The below information has been selected by Community Aquatics Fitness Staff to assist Community Members gain a broader understanding of personal health and fitness, by;
- Developing a more comprehensive understanding of a healthy lifetsyle, and,
- Learning new and varied training techniques
To read current Fitness Staff blogs please click here to read more on the Community Aquatics website: STAFF BLOGS
Our current Feature Trainer is Michelle Bridges
Michelle Bridges attended high school in Nelson Bay, New South Wales, and was an inaugural trainer on The Biggest Loser in 2007. In her first season, she trained the red team alongside Jillian Michael’s. She appeared as the red team trainer on every season of the show since.
In addition to the Biggest Loser and many other TV appearances, Michelle is the author of several books, including:
- Crunch Time: Lose Weight Fast and Keep it Off
- Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic
- Crunch Time Cookbook: 100 Knockout Recipes for Rapid Weight Loss
- The No Excuses Cookbook
- Losing The Last 5 Kilos
- 5 Minutes A Day
- Everyday Weight Loss
- Your Best Body
- Get Real!